Kai Fit's team of trained fitness professionals have all the skills you need to next level your health, fitness & quality of life in 2022.  Collectively, they have 25+ years of experiences in functional training, mobility, flexibilty, student athlete performance, nutrition, sports conditioning, pregnancy & post partum fitness, mental wellness, martial arts, self defense, TRX, yoga, strength training, cardiovascular fitness, injury recovery & much more.  Schedule a Complimentary Consultation today. 

Nutrition Boot Camp - AVAILABLE NOW. Our 4 week Nutrition Bootcamp is a totally Immersive 1 on 1 Nutrition overhaul.  Over 4 weeks you will have (4) 1 hours sessions weekly with coaching texts & calls to keep you moving.  

You will have weekly goals and will learn about label reading, quality ingredients, food portioning, macros, tracking and more.  Whether your goal is weight loss, healing and health, gut health, reducing inflammation, muscle & or weight gain, or just maximum energy this program will move you towards that.

8 WEEKS TO THRIVE - Don't just survive, THRIVE in 2022!

BEGINS JAN 3RD.  Sign up now! Small group 8 week program.  Everything you need to level up in 2022.  Call for more details.